LOOK ON TWITTER AT THE STORM

The controversy over the song “Baby, It’s Cold Outside” hasn’t stopped Albany’s Patricia Dalton Fennell from defending it — or recording it...

Friday, January 12, 2018

THE DOCTOR OF DROWSY


In his new book, local author and sleep researcher Paul Glovinsky says the solution to insomnia may have more to do with getting sleepy than trying to fall asleep

by Stephen Leon

Dr. Paul Glovinsky calls it his “Alice in Wonderland” moment. A graduate student studying neurophysiology at the City University of New York, he was doing grad work at Montefiore Hospital in the late 1970s when, during a lunch break, he became fascinated with a wide door bearing the sign “Laboratory of Human Chronophysiology.”


Dr. Paul Glovinsky
Dr. Paul Glovinsky
“I opened it, and I went in, and met people working there,” Glovinsky recalls of his first peek into the world of circadian cycles and sleep science. “It was the excitement of a new field. Everyone I was talking to, it was a feeling of exploration. People had a sense that they were in a special place.”

And they were: the field of sleep research was about to experience exponential growth. Prior to this era, there had been some clinical studies (REM sleep was defined and linked to dreams by researchers in 1953), but the field — led by pioneers William Dement and Michael Jouvet — was still young. “There were many people studying circadian rhythms, but mainly in animal models,” Glovinsky says.

The sleep center at Montefiore was one of only two in the country at the time (the other was at Stanford University); today, in Glovinsky’s estimation, “there are probably over a thousand.”

Glovinsky, who was born and raised in the Detroit area and graduated from Yale University, received his Ph.D. from CUNY and wrote his dissertation on sleep. Today, he is a leading expert on the subject: along with his longtime colleague Arthur Spielman, Glovinsky wrote The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia (Penguin Books, 2006), and You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia (Diversion Books, 2017).

The Insomnia Answer
With The Insomnia Answer — widely respected among Spielman and Glovinsky’s peers, and influential in subsequent treatment of insomnia — the authors introduced three distinct sets of factors associated with insomnia: predisposing, precipitating, and perpetuating. “Predisposing” refers to characteristics people are born with; “precipitating” factors are stressful life changes including divorce, job loss, and the death of a loved one; and “perpetuating” factors are the maladjusted behaviors people employ to compensate for sleeping poorly. While the stress of precipitating factors is likely to recede over time, or go away altogether with a new job or spouse, the perpetuating behaviors often remain.

“The 3P behavioral model,” wrote reviewers Frank M. Ralls and Swala K. Abrams in the Journal of Clinical Sleep Medicine, “is beautifully explained and serves to logically demonstrate to the readers how insomnia occurs acutely and how it may become chronic and self-perpetuating.”

Patricia Fennell, who founded Albany Health Management Associates, Inc., and has worked with Glovinsky at the intersection of sleep disorders and chronic illness, adds that “precipitating factors can include a car accident, a fall, or even a severe flu. A kid comes home for Thanksgiving. It’s flu season; she gets sick. She goes back to school and she gets seriously ill. It turns out, an acute autoimmune disease has been triggered. It affects her sleep. She has pain, which also affects her sleep. She has to take new medication, which also can affect her sleep. And thus, a likely precipitating factor, the flu, produced a sleep disorder and the autoimmune condition.”

“You do not have to have a chronic disease to have a sleep disorder. But show me somebody who has chronic disease, and I’ll show you somebody who probably has sleep issues.”

You Are Getting Sleepy
With You Are Getting Sleepy, Spielman and Glovinsky turned their attention away from the perpetuating factors they had covered so well (along with other subsequent researchers) in The Insomnia Answer, and trained their sights on predisposing factors they considered less well-covered, including chronic conditions such as depression, anxiety, circadian rhythm disorder, and hyperarousal, any of which can sap a person’s energy during their waking hours and throw off their sleep cycles. (To that list, Fennell would add chronic diseases such as multiple sclerosis, arthritis, cancer, diabetes, and heart disease.)

In clinical trials, Spielman and Glovinsky had come to a new conclusion: some patients were focusing too much on getting to sleep and not enough on getting sleepy.

“Sleepiness — that’s my new hook here,” Glovinsky says. “It’s a common result of an experience with insomnia or chronic sleeplessness that people become more attuned to the question of whether they’re going to sleep or not,” and they make too much of an effort to try to figure it out. “The paradox is that the more you make an effort to sleep, the less likely you will get to sleep.”

People who aren’t getting enough sleep at night often get sleepy at other times of the day, when it interferes with work or family or the general quality of their life. So Glovinsky and Spielman shifted their focus to “trying to get people sleepy at the right time and place. There are things you can do to promote sleepiness.” And recognizing that there is no one-size-fits-all answer to insomnia, they wrote and organized You Are Getting Sleepy in a way that encourages readers to jump around and look for strategies that fit their personal experiences.

Before they began writing, the authors knew their clinical work was opening up new ground to cover in a book, but they faced an ominous new obstacle: Spielman was diagnosed with cancer and began to undergo chemotherapy. In 2014, while Glovinsky was on vacation, he was dogged by the realization that the clock was ticking, and called Spielman from Greece to insist that they had to get to work on it as soon as possible. Spielman, whom Glovinsky considered the originator of many of the concepts they developed together, contributed to the project until he died in 2015.

Although Glovinsky was more the writer of the pair, he now had to face the loss of his trusted colleague and sounding board. “That was difficult. It took a year before I picked it up again. Writing was not the issue. But in 30 years, I always had him to bring things to me.”
Glovinsky, who lives in Columbia County and New York City with his wife of 35 years, Maureen (with whom he has three grown sons), finished the book in 2016, and it was released this year by Diversion Books.

Glovinsky met his two most influential lifelong colleagues — Spielman and Aaron Sher — on the same day in 1979 while doing his graduate work at CUNY. Today, Glovinsky practices psychology at the St. Peter’s Sleep Center in Albany, where Sher was medical director until his recent retirement. Glovinsky also is a professor of psychology at the Graduate Center at CUNY in New York City, where Spielman taught until his death.

Insomnia and associated problems affect more than 10 percent of the population, Glovinsky says. And people who rely on sleeping pills to solve the problem tend to believe that only the pills can cure the insomnia, which he argues is not productive in the long run. “My thrust in writing the book is that sleep is in you,” he says. “Ultimately, you have to believe you can sleep again.”

Looking back at the day he decided to push open the mysterious door at Montefiore Hospital, Glovinsky marvels at how well that fateful impulse played out.

“Sleep, it turns out, is intimately related to just about everything that happens in waking life. It effects our cells, organs, systems, behaviors, moods, thoughts, and social roles. Few of us had any inkling of this range back in the 1970s, as we were making career choices. We have been astounded by new discoveries concerning sleep in every year since. That’s why, I think, my walking through that Alice in Wonderland door at Montefiore turned out to be such a serendipitous choice.”
 
@ Copyright 2018 Stephen Leon
 

 

Monday, January 1, 2018

"BABY IT'S COLD OUTSIDE" - Romance or Rape?

Romance, not rape!*

"Baby, It's Cold Outside" has been a very popular for many artists over the years. There is a reason for that. It's a terrific song that captures the "cat and mouse" element of flirtation combined with the socio-cultural norm in the late 1940s. Its popularity with artists of today is due to the idyllic nature of romance. There is a very polite interaction going on. Perhaps, that is what is so romantic about it.


Listen to some of these and decide how you want to think about this.























The album Baby, It’s Cold Outside, recorded by Chris Pasin and Friends, is at No. 45 and is this week’s “biggest gainer” on the Jazzweek jazz chart.

Baby It's Cold Outside
 Purchase CD











Saturday, December 30, 2017

LOOK ON TWITTER AT THE STORM


The controversy over the song “Baby, It’s Cold Outside” hasn’t stopped Albany’s Patricia Dalton Fennell from defending it — or recording it


The phone call was from a producer for the HLN news network (a spinoff of CNN). She had tracked down Albany producer-vocalist, health consultant and chronic-illness expert Patricia Dalton Fennell, and wanted to know if she would do an interview on the subject of “Baby It’s Cold Outside,” the popular 1944 song Fennell recently recorded with jazz trumpeter Chris Pasin on a CD of the same name.

At first, Fennell was at ease with the idea, and with the producer, Virginia Moubray, who pitched it. “The setup was simple,” she says, “and the directions were good, and the
Carol Costello, CNN
producer was really easy to work with. Her questions were intelligent, and neutral.” To do the “live” interview with HLN’s Across America host Carol Costello,
Fennell met with a crew in a studio on the 14th floor of a building on Albany’s Pearl Street. There, with the lights trained on her face, cameras rolling, microphones on, and Costello’s questions coming in from L.A. through Fennell’s earpiece, suddenly Fennell felt a little less comfortable.

“I felt like I was in Germany,” she laughs, “and I had been very, very bad.”

And in fact, Fennell had been bad — that is, of you agree with many critics of the classic Christmas song, whose lyrics, they argue, describe and/or promote date rape. The annual chorus of voices condemning the song and calling for its removal from playlists grew louder this year after a cascade of sexual-harassment and assault allegations against powerful men in culture and politics. To such critics, making a new recording of “Baby, It’s Cold Outside” in the year of the “silence breakers” was a very bad idea indeed — so much so that at one point in the interview, Costello asked pointedly, “Why did you do it?”

Fennell is no stranger to the issue of sexual misconduct, having provided assessment and treatment for sex offenders, victims, and families in situations involving incest, assault, and school-based sex crimes.
Patricia Dalton Fennell
Patricia Dalton Fennell

And she is intimately familiar with the lyrics of the song, which she does not see as offensive. But the theme of the interview, as stated in its promotional tagline, was, “‘Baby, It’s Cold Outside’: Christmas classic, or sexual-assault anthem?”

Fennell immediately set the record straight on the first half of the question. “I said, it is a classic whether we want it to be or not. It’s one of the most recorded Christmas songs of all-time.”

“That said,” she continues, look at “the original intent of the tune, the context in which it was written. … In its time, the song bordered on a liberation theme. Look at the majority at the lyrics. Remember, this is 1944. The country is at war. The men are away. … This is the time of Katharine Hepburn and Bette Davis, and strong women. If you look at the lyric, she’s concerned — not about having sex with him — she’s concerned with what the neighbors will think. And she’s the one who dropped by.”

Written by Frank Loesser — who performed it for years at parties with his wife, Lynn Garland — the song is a call-and-response duet in which the “mouse” (usually sung by a woman) decides it’s time to end a date at the apartment of the “wolf” (usually a man) and go home. As she continues to protest, he piles on the excuses why she should stay: it’s cold, it’s snowing, no cabs are running, she might catch pneumonia. For her part, she never says she wouldn’t like to stay, or that the man’s advances are unwanted; her lines are mostly about society’s, and her family’s, expectations (“My father will be pacing the floor”; “My maiden aunt’s mind is vicious”; and so on).

Fennell makes it clear that she thinks rape and sexual assault are crimes and serious problems in our culture, but she disagrees with those who insist that “Baby” is, to quote a description often seen on social media, “rapey.” 

“She [the mouse] dropped by. She wanted to see this person. This person now is making advances. And she is telling him she doesn’t want to stay, because, ‘What will people think of me?’ By and large, the norms of the time, informed by our ethnic and religious backgrounds, were that women were not supposed to have sex outside of marriage, women were not supposed to want sex, and they weren’t supposed to enjoy sex.”

“The mouse … may or may have come to this man’s home because she was looking for sex, but he was making his intentions known. Her responses are not that she does not want to have sexual congress; her responses are, what will the neighbors think if she does?”

“I’m not hearing her say, ‘You’re a jackass, I’m gone.’ “

One thing the mouse does say halfway through the song is the line, “Say, what’s in this drink?” For many critics, this is the point of no return; the wolf has slipped her a roofie so he can have his way with her, and how can we have that on the radio in 2017?

Fennell’s initial reaction: “I’m making the assumption that what was slipped into people’s drinks in the 1940s is not what I had to be concerned about in the ’70s and ’80s.”  

For what it’s worth, the powerful sedative Rohypnol (one of the most notorious date-rape drugs) was introduced by the pharmaceutical company Roche in the early 1970s. According to Merriam Webster, the first known use of the slang term “roofie” was in 1994. 

That doesn’t mean drugging someone’s drink couldn’t have happened in the ’40s, but as defenders of “Baby” periodically remind us, our language and idiomatic expressions also have evolved since then. This usage may be rare today, but in the ’40s, it was common to say something like “Say, what’s in my drink” — to feign blaming the alcohol — when the speaker was offering too much information (like a suspect blurting out evidence to a cop) or falling (like the mouse?) for a romantic seduction. 

Finally, there’s the repetition — the mouse repeatedly says she has to leave, the wolf repeatedly begs her to stay (“She’s says ‘no’ like a hundred times,” says one Twitter critic), undermining the idea that “no means no.”

“It’s a conceit of the structure of the tune,” Fennell answers. “Repetition is structure. This is a story.”

During the HLN interview, host Costello played two different versions of the song. “One of them was one of the original recordings, and it was a standard, pleasant, simple read, back-and-forth. No big drama,” says Fennell. “The second one she played, it sounded like the people, the male especially, were very aggressive. It definitely was not people being nice.”

But if Costello thought she was driving home her point, Fennell was about to throw her a curveball. Costello had not listened to the Pasin-Fennell recording before the interview — and so did not know that the pair had reversed the traditional male and female roles.
Whichever gender assumes the roles of “wolf” and “mouse” (and the song has been performed every which way), Fennell maintains that the historical context of “Baby, It’s Cold Outside” — with its themes of patriarchal society’s expectations, women’s reputations, and women’s sexual freedom — should not be overlooked.

“That said,” she concludes, “times have changed. Some would argue we have lost ground. I believe it’s important to take what’s available from 1944 and build on it. Make people look at the power imbalance. And not just women’s roles, but men’s roles too.”

The album Baby, It’s Cold Outside, recorded by Chris Pasin and Friends, is at No. 45 and is this week’s “biggest gainer” on the Jazzweek jazz chart.





Friday, December 22, 2017

TODAY’S DEEP ROOTS CHRISTMAS PICK

Baby It's Cold Outside

BABY IT’S COLD OUTSIDE, Chris Pasin and Friends (Planet Arts) 
by David McGee


Here’s a holiday outing that should satisfy traditionalists and adventurous spirits alike, a true rarity. Trumpeter/flugelhorn master Chris Pasin, whose resume includes several years touring as a soloist with Buddy Rich and backing giants on the order of Sinatra, Torme, Sarah Vaughn, Nancy Wilson, Ray Charles and Tony Bennett, as well crafting his own projects with some of New York’s finest jazz players, has brought some Gotham friends together, along with upstate New York-based vocalist Patricia Dalton Fennell (in a dual role as vocalist and producer), and given the holiday season the scintillating Baby It’s Cold Outside.

For those more interested in new insights into seasonal warhorses, Pasin and friends offer a five-and-a-half-minute journey through “Santa Claus Is Coming to Town,” featuring discursive solos by Pasin on trumpet and pianist Armen Donelian, as well as a tasty drum-and-bass dialogue between Jeff Siegel and Ira Coleman, respectively, plus a couple of nice tempo changes for added texture. Similarly, “We Three Kings of Orient Are” is almost unrecognizable when Pasin soars into upper register impressionistic flurries before giving way to Donelian skittering across the keys and taking the melody line into uncharted waters over the course of six-and-a-half minutes. And though Donelian gets a might Baroque on another six-and-a-half-minute journey through “Oh Come, Oh Come Emmanuel,” the arrangement features only him and Pasin (on trumpet), and in staying close to the identifiable melody and improvising some ruminative passages, the duo achieves remarkable beauty serving to enhance the song’s majesty.


Vocalist/producer Fennell stands out every time she takes the spotlight, starting with the first cut, a warm, engaging “Have Yourself a Merry Little Christmas"; through a fun, sexy romp through the title track, which finds her and Pasin not singing but speaking the lyrics in a sensuous pas de deux between a lusty woman and a man caught off-balance by her fleshly importuning; and culminating in a powerful, reverential rendition of “Greensleeves” (well, actually it’s “What Child Is This,” the Christmas story set to the music of “Greensleeves”) accompanied only by pianist Donelian, who works some florid variations on the melody during his solo but mostly supports the singer in spare, stark fashion. Fennell sounds so casual, so confident, so unaffected in her conversations with the musicians you can’t help but return repeatedly to her performances. In a beautiful bit of sequencing, “Greensleeves” is followed on the disc by Vince Guaraldi’s “Christmas Time is Here,” with no vocal but rather Pasin’s trumpet sounding the familiar theme and establishing the captivating mellow mood.


Patricia Dalton Fennell
Patricia Dalton Fennell:
‘…we have to make art, make beauty
— that’s what makes life worth living.’
Ms. Fennell has quite a resume herself. In addition to her vocalizing, she founded Albany Health Management Associates in upper New York State, to which she brought her skills as a clinician, therapist, researcher and acknowledged expert on the understanding and treatment of chronic illness. In the 1980s she was a hospice worker when the movement was in its formative years, which led her to question, “If we can treat the dying this well, why can’t treat the living this well? Why can’t we treat the chronically ill this well?” She went on to develop a new model for the care of the chronically ill and thus far has published three books on the subject, one of which has become a textbook used the world over. This CD, the second she’s recorded with Pasin and company, she sees as inseparable from her mission with AHMA. In a profile of her posted on the WAMC.org website, she closes with a statement that might well be the mission statement for Baby It’s Cold Outside too, in that one of the album’s great gifts to listeners is its sheer humanity: love of the songs radiates from the performances. The black and white cover shot may suggest the bleak midwinter, but on the inside, abundant soul abounds.

Says Ms. Fennell: “We have to provide care for those who can’t care for themselves — that’s service. We have to discover and treat, to improve life and prevent suffering — that’s clinical science. And we have to make art, make beauty — that’s what makes life worth living.”


Cue the music.